Weight Loss Reset
A structured fat-loss path for people tired of generic diets, rebound weight and low energy.
ISSA-Certified Nutritionist & Keto Coach
India's #1 Keto Coach — Lose Weight Without Giving Up Indian Food
Personalised Indian Keto Plans by Priya Dogra, ISSA-Certified Nutritionist. 10+ Years | 5000+ Clients | Featured in Times of India
10+
Years Experience
2500
Clients Helped
100
Countries
100%
Success Rate
This week
-1.8 kg
healthy trend change
Plan updated after every check-in
As Featured In
★
Times of India
★
India Today
★
Hindustan Times
★
Health & Wellness
★
FeedSpot Top 100
★
BetterHealth India
As Featured In
★
Times of India
★
India Today
★
Hindustan Times
★
Health & Wellness
★
FeedSpot Top 100
★
BetterHealth India
The Real Challenge
Tried Every Diet. Failed Every Time?
You're not the problem. Most diets ignore who you are, where you live, and what your body actually needs.
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Generic Plans Don't Work
Standard Keto plans ignore Indian food culture, your schedule, and family meals.
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Rebound Weight Returns
Without accountability and weekly adjustments, old patterns creep back in.
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Shame & Burnout
Restrictive diets create guilt when life happens. Keto shouldn't feel like punishment.
Programs
Built around the reason you are starting.
Every body is different. Every plan should be too.
PCOS
Low-carb support for cravings, cycles and insulin resistance.
Thyroid
Steady routines for fatigue, stubborn weight and consistency.
Diabetes Friendly
Carb-aware plans designed around glucose response.
Vegetarian Keto
Desi vegetarian meals without protein guesswork.
Keto and Low Carb Plans
A gentler path for people focused on digestion, joint stress, sleep quality, inflammation and long-term energy.
What We Offer
Custom Keto Diet Plans
Designed by ISSA-Certified Nutritionist & Keto Coach Priya Dogra, here are custom Keto diet plans to help you get fit and healthy. These diet plans can be broadly divided into three categories in which you get personalized tutoring, recipes and a detailed nutritional strategy. Let’s get in touch now..
STARTER PLAN
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3 Month Keto Diet Plan
Kickstart your Keto journey with a structured 3-month Indian Keto meal plan designed to help you lose weight, boost energy and build healthy habits — the right way.
Get My 3 Month PlanMOST POPULAR
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4 Month Keto Diet Plan
Take your progress further with a 4-month personalised Keto meal plan. Get ongoing guidance, plan adjustments and motivation to help you achieve sustainable weight loss and better overall health.
Get My 4 Month PlanBEST RESULTS
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6 Month Keto Diet Plan
Transform your health with a comprehensive 6-month Keto meal plan. Enjoy continuous support, monthly check-ins and tailored adjustments to help you reach your goals and maintain long-term results.
Get My 6 Month PlanSuccess Stories
Real Indians. Real Keto Results.
People like you, with lives like yours, transforming with structured support and food they actually enjoy.
Week 1-2
Transition into Keto
Week 4-8
Steady weight and inch loss
Week 12+
Maintenance support
Before coaching
After 12-week sprint
-14 kg
Fat loss
3 in
Waist change
12 wk
Guided plan
About The Coach
The Coach Who Has Lived It
Priya Dogra isn't just certified—she's been where you are. Her personal keto journey and 10+ years coaching Indians through real metabolic change means she understands your struggles, your kitchen, and your goals.
ISSA Nutrition Certification & Applied Coaching
Featured in Times of India & Wellness Media
10+ Years of Coaching 1000+ Indian Clients
Warm Accountability Without Shame
Can I have fruits on a Keto diet?
Most fruits are rich in sugar and carbohydrates, it is therefore advised to avoid all such fruits in Keto diet.
Read here for more information on what foods and fruits you can have in Keto diet
Can I have dairy on Keto?
This will depend on your personal dietary preference, though dairy is nutritious that can be part of your Keto diet. You can include the following high-fat dairy products in your diet:
- Cream
- Butter
- Cheese
- Plain whole-milk yogurt
Is Keto diet safe for the kidneys?
Yes, Keto diet is completely safe if you have normal kidney function.
Keto diet is misunderstood as a high protein diet. The truth is, Keto diet is high fat, and not protein.
You are on medication for diabetes
Have been breastfeeding
Or have hypertension – high blood pressure.
Is Ketosis safe for diabetics?
Ketosis is safe for both people with Type 1 and Type 2 diabetes, provided it is done in strict medical supervision to avoid diabetic patients from entering Ketoacidosis (situation leading to very high levels of Ketones and glucose in the body).
Ketosis helps regulate blood sugar level and decrease insulin resistance, which helps patients suffering from diabetes and thyroid issues. For Type 1 diabetics, low-carb diet can significantly improve blood-sugar control. Ketogenic diet is also seen as a powerful treatment to reverse type 2 diabetes.
Is Keto safe during pregnancy and breastfeeding?
Yes, it is safe but you should not try to lose weight during pregnancy or while breastfeeding. Losing weight during this time can have an adverse effect on the growth of fetus/child.
Next Step
Book Your Free Consultation Today
Take the first step towards a healthier, happier you. Book a personalized consultation with Priya to discuss your goals, challenges and how we can create the right plan for you.
One-on-one consultation with Priya
Personalised guidance based on your health goals
Get your questions answered and a clear next step
What our Customers say
Google Reviews
Been associated with Priya for over a year now and can vouch that she is a great mentor/friend for one’s weight loss/fitness journey. Wld highly recommend her. Thnx again for all the help and guidance, keep shining 😊
Kartikeya Virmani
Working with Priya has been an absolute delight. Her precision and attention to detail when giving instructions are truly impressive. Moreover, she is always willing to lend a helping hand whenever you encounter a hurdle.
Cherry Jain
Priya is one of the best Nutritionist in market. She is disciplined, strict and precise when it comes to getting fit and losing weight. I have been associated with her from past 6 years and she has been a driving force since then for losing weight with healthy lifestyle.